Blog & Latest News

Why are you climbing into bed like a human dumpster fire? You’ve been sweating, commuting, touching everything, and now you’re just sliding under the covers like you’re a clean little burrito? Nah. You’re a bacteria taquito wrapped in denial. Solution: Shower at night. Wash off your sins. Your pillow deserves better. Honestly, so do you.

Love the outdoors in NJ & NY? Stay safe from ticks with our quick-reference guide for families, kids & dogs—what to watch for, when to act, and how to protect your adventures.

✋ Strong hands, strong life. Discover the science-backed link between grip strength & longevity and how to train it at any age.

Stupidity isn’t about lacking intelligence—it’s about making choices that harm yourself and others, often without realizing it. You can avoid these pitfalls. Critical thinking is a real-life superpower that helps you pause, assess, and act wisely—so you don’t just survive, you thrive.

You deserve respect, especially when working hard to build your future. Here's real-world guidance to stop workplace aggression...

Simply saving based on historical trends is not enough; young buyers must be proactive in their financial planning. Here's the strategy...

Our recent experience found significant cost variations between traditional optometrists and online retailers

It’s a good idea to check for plaque buildup. The easiest method is a test called the ankle-brachial index (ABI), which you do at home.

Too many companies are selling toxic levels of Vitamin D. Here's how to protect yourself while getting health benefits from supplementation.

Vitamin D3 (cholecalciferol) may offer these significant health benefits, but you'll need one key synergistic ingredient...

Sofia needed her own car, and had a $10,000 maximum budget. She didn't want to be trapped in 5-6 years of car payments.

Asking the right questions can help you find job positions that are a good fit and eliminate those that lead to unnecessary regret...

As part of our commitment to empowering individuals and communities, we were thrilled to gift a free ticket to a local school teacher...

Our Empowered Community crew gathered at DUBCO, a local favorite microbrewery with live music, for a neighborly meet-and-greet

People stop having children when they are not hopeful about their future

We don't offer temporary solutions. We invest in individuals by equipping them with knowledge, skills, and mentorship for brighter futures.

It got me thinking about what made me feel optimistic about the future growing up in the 1960s, 70s, and 80s, and what we can all do now...

In recognition of Black History Month, we're sharing some unsung heroes from our history. Beyond Rosa Parks Another key figure in the...

To our friends and community, we welcome this 2024 Lunar New Year by wishing you a time for renewal, joy, and prosperity. This year, we...

I asked for no fees, no minimums, full service - the essentials for our programs. He listened, understood, and waived it all.