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Why are you climbing into bed like a human dumpster fire? You’ve been sweating, commuting, touching everything, and now you’re just sliding under the covers like you’re a clean little burrito? Nah. You’re a bacteria taquito wrapped in denial. Solution: Shower at night. Wash off your sins. Your pillow deserves better. Honestly, so do you.

Love the outdoors in NJ & NY? Stay safe from ticks with our quick-reference guide for families, kids & dogs—what to watch for, when to act, and how to protect your adventures.

✋ Strong hands, strong life. Discover the science-backed link between grip strength & longevity and how to train it at any age.

Our recent experience found significant cost variations between traditional optometrists and online retailers

It’s a good idea to check for plaque buildup. The easiest method is a test called the ankle-brachial index (ABI), which you do at home.

Too many companies are selling toxic levels of Vitamin D. Here's how to protect yourself while getting health benefits from supplementation.

Vitamin D3 (cholecalciferol) may offer these significant health benefits, but you'll need one key synergistic ingredient...

Our Empowered Community crew gathered at DUBCO, a local favorite microbrewery with live music, for a neighborly meet-and-greet

We don't offer temporary solutions. We invest in individuals by equipping them with knowledge, skills, and mentorship for brighter futures.

It got me thinking about what made me feel optimistic about the future growing up in the 1960s, 70s, and 80s, and what we can all do now...

This is why it’s important to read all the details, stay informed and not take headlines as news...

CURRENCY OF KINDNESS: The only true currency I've found is helping others. When my short time on this planet is up, I won’t be able to...

Here are a few reasons I'm embracing hope and possibility for 2024 with an optimism for you to join in that enthusiasm...

The current generation doesn’t know, and has never experienced, how good we had it. They think today’s chaos is normal and the way life is.