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Get Fit & Cook Healthy

Get Fit & Cooking Healthy
Save Me a Seat

Topics: Chef-led, Remote, Cooking Classes to Prep Healthy, Delicious, Affordable Meals in 15 - 60 Minutes

Audience: Students and adults of all ages and skill levels. No prior cooking experience is necessary.

When diet is wrong, medicine is of no use“

Program Overview

This healthy cooking program is designed to teach students and adults the skills and knowledge they need to cook nutritious, affordable and quick meals at home. The program covers a variety of topics, including:

  • Basic cooking techniques, such as knife skills, measuring, and cooking methods

  • How to read and interpret nutrition labels

  • How to plan and prepare healthy meals on a budget

  • A variety of healthy recipes for breakfast, lunch, and dinner

Program Objectives

By the end of this program, participants will be able to:

  • Demonstrate basic cooking techniques safely and effectively

  • Read and interpret nutrition labels to make informed food choices

  • Plan and prepare healthy, tasty meals quickly and on a budget

  • Cook a variety of healthy recipes for breakfast, lunch, and dinner

 

Program Format

The program will be offered as a series of hands-on cooking classes. Each class will focus on a different topic, such as a particular cooking technique, food group, or type of meal. Participants will work remotely to prepare and cook recipes, and will enjoy eating their new creations. You'll be introduced to:

  • Lesson plans, objectives, outlines

  • Topics

  • Recipes

  • Learning objective

Budget-Friendly Cooking

The program will emphasize budget-friendly cooking techniques and recipes. Participants will learn how to save money on groceries without sacrificing nutrition.

Ingredients and Equipment

Participants will be informed about all of the ingredients and equipment they need to cook in class. They're encouraged to have aprons and reusable food containers for leftovers.


Benefits of the Program

This healthy cooking program offers a number of benefits to participants, including:

  • Learning how to cook nutritious and affordable meals at home

  • Developing basic cooking skills and knowledge

  • Gaining confidence in the kitchen

  • Reducing reliance on processed foods and fast food

  • Improving overall health and well-being

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