Ongoing Instructor-led Online Cardio & Strength Training (Adults)

We have a professional instructor to guide us through our semi-weekly FREE 30-minute classes that are focused on a variety of strength building and cardio exercises to increase flexibility. You'll need a water bottle, mat and light weight dumbbells, both 3 & 5 lbs. This class is perfect for adults of all ages (18+) that wish they had the time to get fit and health as you can participate remotely from anywhere. We look forward to seeing you!

PREREQUISITE AGREEMENT 

In order for our programs to be safe and effective, it is solely your responsibility to consult with your healthcare professional to ensure our programs are appropriate for your situation. If you are unsure, do not participate. You are fully responsible to be educated in your personal health matters and determine your participation based on your level of fitness and health. If any of our programs are too difficult for you or you feel an activity is unsafe for you or you are not feeling well, immediately stop and discontinue participation in the activity; consult your personal healthcare professional. You alone are responsible to contact medical staff and ensure immediate proper medical attention is provided should any health situation occur. Empowered Community does not provide or substitute for medical advice. You need to be the advocate for your own health.